The Goal

<aside> <img src="/icons/bullseye_gray.svg" alt="/icons/bullseye_gray.svg" width="40px" /> The Goal

Your goals for this template are:

1. To create your emergency buttons to press whenever mental health symptoms occur or an episode happens; and
2. To always know exactly what to think and what to do next whenever the moment of need arises. </aside>

I. Try it out

• [ ] Go to the home page Panic Button.
• [ ] Click any of the buttons in the Buttons Zone.
• [ ] See the button press log get updated in the Button Press Log.

II. Setting up a new button

If you already know your way with Notion, head over to the Quick Instructions below.

If not, go to the in-depth instructions for instructions with clips.

• Quick Instructions
• Step-by-Step Instructions

III. Creating your protocol

• [ ] Go to any of your buttons.
  • [ ] Add your personal step-by-step protocol in the Procedure section.
  • [ ] Add the messages you want to tell yourself in the moment of the episode in the Notes to Self section.
  • [ ] Add any new learning you have (from the internet, reflection, your therapist, etc.) regarding your protocol and condition in the Notes section.

IV. You can do this

• [ ] Press your button when the moment of need comes.
• [ ] Remember: keep calm and take one step at a time.