<aside> <img src="/icons/layers_gray.svg" alt="/icons/layers_gray.svg" width="40px" /> Main Menu

Bad Habit Breaker

Setup

Quick New

Process

Analytics

Directory

Databases

Tutorials

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> The Setup page is all about setting up the core parts of this template. You can always learn in the other pages as you go, but having everything in one place is just clearer overall especially for first time Notion users.

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How to Add New Habits

<aside> <img src="/icons/gear_gray.svg" alt="/icons/gear_gray.svg" width="40px" /> Step 1: Add the new habit

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<aside> <img src="/icons/gear_gray.svg" alt="/icons/gear_gray.svg" width="40px" /> Step 2: Setup the General settings

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How to Add New Entries Manually

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> In this section is where you learn how to add new entries manually.

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<aside> <img src="/icons/gear_gray.svg" alt="/icons/gear_gray.svg" width="40px" /> Step 1: Add the new habit tracker entry

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> Press the New Choice button to add a new habit tracker entry.

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<aside> <img src="/icons/gear_gray.svg" alt="/icons/gear_gray.svg" width="40px" /> Step 2: Track your habits

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> Drag your entries to the column: “🠜 Bad Relapse” if you relapsed on autopilot, “🠞 Mindful Relapse” if you relapsed with full awareness of the sensations (i.e. what attracted you to the addiction, what specific sensation got you to relapse, naming the specific sensation), or “🠞 Good” if you didn’t relapse.

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<aside> <img src="/icons/gear_gray.svg" alt="/icons/gear_gray.svg" width="40px" /> Step 3: View your your habit data

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> Watch how the Sobriety Reset and Recovery Reset change based on your selection in the Choice property.

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Daily Repeat Setup

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> How do you repeat the daily entries so that they appear automatically in your habit tracker? You do this here.

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<aside> <img src="/icons/gear_gray.svg" alt="/icons/gear_gray.svg" width="40px" /> Repeat the daily page template to repeat daily.

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> Set the repeat interval of the daily entry to automate its appearance in the habit tracker everyday.

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<aside> <img src="/icons/gear_gray.svg" alt="/icons/gear_gray.svg" width="40px" /> Optional: Add a habit tracker page template for your new habits

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> Create a new habit tracker page template so your habit can be automatically repeated.

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