<aside> <img src="/icons/categories_gray.svg" alt="/icons/categories_gray.svg" width="40px" /> Main Menu

Bad Habit Breaker

Setup

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<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> Welcome to Setup. As the name implies, this is the page where you can setup your habits and cues.

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Setup

Step 1: Add the habit

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> Add your bad habits below by clicking the “New Bad Habit” button.

• [ ] Click the “New Bad Habit” button.
• [ ] Personalize the bad habit: add the title, icon, and cover photo.
• [ ] Edit the properties: set the Difficulty Level (how hard is it to stop a relapse), and Why do you want to quit?. </aside>

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Step 2: Add the cue

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> Add your bad habits below by clicking the “New Cue” button.

• [ ] Click the “New Cue” button.
• [ ] Personalize the cue: add the title, icon, and cover photo.
• [ ] Edit the properties: set the Difficulty Level (how often does this cue control your behavior), and When and where do you encounter this cue?. </aside>

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Step 3: Create the Daily Habit template

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> Create a new database page template to represent the new bad habits you’ve made above and set their repeat as daily.

• 1. Create the Daily Habit template.
• 2. Edit the properties and personalize.
• 3. Setup recur intervals. </aside>

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Step 4: Add the last relapse

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> Add the last relapse for all your bad habits below.

• [ ] Hover over to the upper right corner of the “Add your last relapse here” view below.
• [ ] Unlock the view.
• [ ] Click the blue downward arrowhead button.
• [ ] Click the new Daily Habit you made in Step 3: Create the Daily Habit template to make today’s entry of that habit.
• [ ] Set the Choice property as “🠜 Bad Relapse”.
• [ ] Select your last relapse date in the Manual Date property.
  • The date in the Manual Date property will change the Sobriety Reset property, which will affect how this template runs statistics.
  • If you don’t choose a date for the Manual Date property, this will automatically set to the date and time you made the new entry. </aside>